♥ i 'm Michyee 乌龟 ♥

Depression

(忧郁症)

Wat is Depression?

Depression is a state of low mood and aversion to activity that can have a negative effect on a person's thoughts, behavior, feelings, world view and physical well-being.Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains or digestive problems that are resistant to treatment may also be present.

What are the signs and symptoms of depression?

What causes depression?

 Experts say depression is caused by a combination of factors, such as the person's genes, his biochemical environment, his personal experience and psychological factors. 

We know that if there is depression in the family a person's chances of developing depression are higher. This suggests there is a genetic link. According to geneticists, depression risk is influenced by multiple genes acting together with environmental and others factors. 

An awful experience can trigger a depressive illness. For example, the loss of a family member, a difficult relationship, physical sexual abuse.

What is the treatment for depression?

If you are diagnosed with some form of depressive illness, you will be offered treatment. Depression can be treated with a number of methods; the most common are drugs and/or psychotherapy. 

Here is some Depression treatment tips:

1. Learn as much as you can about your depression
2. It takes time to find the right treatment
3. Don’t rely on medications alone
4. Get social support.
5. Treatment takes time and commitment.

And Lifestyle changes that can treat depression too..do somethings that reduced stress like exercise , sleep , social support..:)

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Am I Depressed?

Sometimes I will thinking about this question..Because I'm a sensibility girl..Somethings happen and I will think too much..Feel sad and cry alone..Actually I'm also scared I Depressed ! But luckily I'm live in a happy family..I'll shared my thoughts with my family and friends..and they always to be a GOOD LISTENER..And this was the reason to let me be strong..:))

How Was You?

If you still confusing or have a lot of free time..

You can CLICK HERE to have a test of depression..

For Chinese test..CLICK HERE..

If you think that's not too serious..

So..

You just take a shower and go to sleep..tomorrow will be better..:))

Have a Nice Day..:))